Total Resistance: (45 MIN – BEGINNER) Get in shape with the assistance of resistance bands and dumbbell weight training. Lift, press, curl, and squat to maintain and build lean muscle while burning more fat! Exercises will be modified to accommodate each exercise level. A variety of exercises will target each muscle group to improve your muscular strength, muscular endurance, and body composition.

Primary Instructor:

Butts and Gut: (45 MIN – INTERMEDIATE TO ADVANCED) With a different routine each week, this butts and guts class will shock your body to help define your glutes and abdominal region. This class will be a mix of floor exercises and standing body weight exercises. Cardio, core, and leg exercises will aid in shredding inches in the mid section and legs, alongside firming and shaping all of the right places.

Primary Instructor: Tiffany

Instructor: TBA Class Description:

Bootcamp: (45 MIN – INTERMEDIATE TO ADVANCED) High intensity-full body workouts that target the major muscle groups of the upper and lower body, specifically designed to demolish those unwanted calories. Each class brings a mix of circuit training and muscle toning using dumbbells, resistance bands, exercise balls, the agility ladder, and more. Move from station to station taking on new exercises to keep your body guessing. Our goal is to offer encouragement rather than intimidation. We want you to have fun, but also see the results you want!

Primary Instructors:

Body Shred: (45 MIN – INTERMEDIATE TO ADVANCED) Get your heart rate elevated with this fun new full body workout. This class focuses on functional strength while improving muscular endurance and coordination. Participants will burn loads of calories while completely reshaping their arms, core, legs, and glutes. Incorporating dynamic body weight exercises and agility drills which will take your body to the next level!

Primary Instructor:

Stretch & Flex (Silver and Fit): (45 MIN – BEGINNER) This class is primarily geared toward our elderly and silver & fit members. It will improve your flexibility, balance, mobility, and help maintain bone mass. The workouts will combine aerobic exercise, light resistance training, and flexibility. It’s designed to decrease your risk of falls and improve your quality of life.

Yoga:

Zumba®: (60 MIN – BEGINNER TO INTERMEDIATE) Lose yourself in the music and dance those calories away! Zumba is a latin inspired dance fitness class that incorporates international and pop music for a total workout. This class is easy to follow, so beginners are welcome! Come move to the rhythm and improve your balance, coordination, cardio fitness, and flexibility!

Butts and Gut: (45 MIN – INTERMEDIATE TO ADVANCED) With a different routine each week, this butts and guts class will shock your body to help define your glutes and abdominal region. This class will be a mix of floor exercises and standing body weight exercises. Cardio, core, and leg exercises will aid in shredding inches in the mid section and legs, alongside firming and shaping all of the right places.

Primary Instructor: Tiffany

Total Resistance: (45 MIN – BEGINNER) Get in shape with the assistance of resistance bands and dumbbell weight training. Lift, press, curl, and squat to maintain and build lean muscle while burning more fat! Exercises will be modified to accommodate each exercise level. A variety of exercises will target each muscle group to improve your muscular strength, muscular endurance, and body composition.

Primary Instructor: Sue