Bootcamp: (45 MIN – INTERMEDIATE TO ADVANCED) High intensity-full body workouts that target the major muscle groups of the upper and lower body, specifically designed to demolish those unwanted calories. Each class brings a mix of circuit training and muscle toning using dumbbells, resistance bands, exercise balls, the agility ladder, and more. Move from station to station taking on new exercises to keep your body guessing. Our goal is to offer encouragement rather than intimidation. We want you to have fun, but also see the results you want!

Primary Instructors: John and Shawn

Bootcamp: (45 MIN – INTERMEDIATE TO ADVANCED) High intensity-full body workouts that target the major muscle groups of the upper and lower body, specifically designed to demolish those unwanted calories. Each class brings a mix of circuit training and muscle toning using dumbbells, resistance bands, exercise balls, the agility ladder, and more. Move from station to station taking on new exercises to keep your body guessing. Our goal is to offer encouragement rather than intimidation. We want you to have fun, but also see the results you want!

Primary Instructors:

Bootcamp: (45 MIN – INTERMEDIATE TO ADVANCED) High intensity-full body workouts that target the major muscle groups of the upper and lower body, specifically designed to demolish those unwanted calories. Each class brings a mix of circuit training and muscle toning using dumbbells, resistance bands, exercise balls, the agility ladder, and more. Move from station to station taking on new exercises to keep your body guessing. Our goal is to offer encouragement rather than intimidation. We want you to have fun, but also see the results you want!

Primary Instructors: John and Shawn

Total Resistance: (45 MIN – BEGINNER) Get in shape with the assistance of resistance bands and dumbbell weight training. Lift, press, curl, and squat to maintain and build lean muscle while burning more fat! Exercises will be modified to accommodate each exercise level. A variety of exercises will target each muscle group to improve your muscular strength, muscular endurance, and body composition.

Primary Instructor:

Instructor: TBA Class Description:

Yoga:

Zumba®: (60 MIN – BEGINNER TO INTERMEDIATE) Lose yourself in the music and dance those calories away! Zumba is a latin inspired dance fitness class that incorporates international and pop music for a total workout. This class is easy to follow, so beginners are welcome! Come move to the rhythm and improve your balance, coordination, cardio fitness, and flexibility!

Primary Instructor:

Kickboxing: (45 MIN – INTERMEDIATE TO ADVANCED) Relieve stress with this fun filled workout for beginners and advanced athletes. Each class is a combination of cardio, martial arts, and boxing which aims to improve speed, flexibility, strength, aerobic fitness, coordination, and balance. Kick, jab, cross, hook, and uppercut your way to a fitter you!

Primary Instructor: John

Stretch & Flex (Silver and Fit): (45 MIN – BEGINNER) This class is primarily geared toward our elderly and silver & fit members. It will improve your flexibility, balance, mobility, and help maintain bone mass. The workouts will combine aerobic exercise, light resistance training, and flexibility. It’s designed to decrease your risk of falls and improve your quality of life.

Total Resistance: (45 MIN – BEGINNER) Get in shape with the assistance of resistance bands and dumbbell weight training. Lift, press, curl, and squat to maintain and build lean muscle while burning more fat! Exercises will be modified to accommodate each exercise level. A variety of exercises will target each muscle group to improve your muscular strength, muscular endurance, and body composition.

Primary Instructor: