Location
4330 14 Mile Road
Rockford, MI 49341
4330 14 Mile Road
Rockford, MI 49341
Saturday
07
December
Location: 4330 14 Mile Road Northeast, Rockford, Michigan, MI - 49341
Recurring Event: Occurs Every week on Saturday
Bootcamp: (45 MIN – INTERMEDIATE TO ADVANCED) High intensity-full body workouts that target the major muscle groups of the upper and lower body, specifically designed to demolish those unwanted calories. Each class brings a mix of circuit training and muscle toning using dumbbells, resistance bands, exercise balls, the agility ladder, and more. Move from station to station taking on new exercises to keep your body guessing. Our goal is to offer encouragement rather than intimidation. We want you to have fun, but also see the results you want!
Primary Instructors: John and Shawn
Saturday
07
December
Location: 4330 14 Mile Road Northeast, Rockford, Michigan, MI - 49341
Recurring Event: Occurs Every week on Saturday
Bootcamp: (45 MIN – INTERMEDIATE TO ADVANCED) High intensity-full body workouts that target the major muscle groups of the upper and lower body, specifically designed to demolish those unwanted calories. Each class brings a mix of circuit training and muscle toning using dumbbells, resistance bands, exercise balls, the agility ladder, and more. Move from station to station taking on new exercises to keep your body guessing. Our goal is to offer encouragement rather than intimidation. We want you to have fun, but also see the results you want!
Primary Instructors: John and Shawn
Get DirectionsSaturday
07
December
Location: 4330 14 Mile Road Northeast, Rockford, Michigan, MI - 49341
Recurring Event: Occurs Every week on Saturday
Bootcamp: (45 MIN – INTERMEDIATE TO ADVANCED) High intensity-full body workouts that target the major muscle groups of the upper and lower body, specifically designed to demolish those unwanted calories. Each class brings a mix of circuit training and muscle toning using dumbbells, resistance bands, exercise balls, the agility ladder, and more. Move from station to station taking on new exercises to keep your body guessing. Our goal is to offer encouragement rather than intimidation. We want you to have fun, but also see the results you want!
Primary Instructors: John and Shawn
Get DirectionsMonday
09
December
Location: 4330 14 Mile Road Northeast, Rockford, Michigan, MI - 49341
Recurring Event: Occurs Every week on Monday
Bootcamp: (45 MIN – INTERMEDIATE TO ADVANCED) High intensity-full body workouts that target the major muscle groups of the upper and lower body, specifically designed to demolish those unwanted calories. Each class brings a mix of circuit training and muscle toning using dumbbells, resistance bands, exercise balls, the agility ladder, and more. Move from station to station taking on new exercises to keep your body guessing. Our goal is to offer encouragement rather than intimidation. We want you to have fun, but also see the results you want!
Primary Instructors: John and Shawn
Get DirectionsMonday
09
December
Location: 4330 14 Mile Road Northeast, Rockford, Michigan, MI - 49341
Recurring Event: Occurs Every week on Monday
Bootcamp: (45 MIN – INTERMEDIATE TO ADVANCED) High intensity-full body workouts that target the major muscle groups of the upper and lower body, specifically designed to demolish those unwanted calories. Each class brings a mix of circuit training and muscle toning using dumbbells, resistance bands, exercise balls, the agility ladder, and more. Move from station to station taking on new exercises to keep your body guessing. Our goal is to offer encouragement rather than intimidation. We want you to have fun, but also see the results you want!
Primary Instructors:
Get DirectionsMonday
09
December
Location: 4330 14 Mile Road Northeast, Rockford, Michigan, MI - 49341
Recurring Event: Occurs Every week on Monday
Bootcamp: (45 MIN – INTERMEDIATE TO ADVANCED) High intensity-full body workouts that target the major muscle groups of the upper and lower body, specifically designed to demolish those unwanted calories. Each class brings a mix of circuit training and muscle toning using dumbbells, resistance bands, exercise balls, the agility ladder, and more. Move from station to station taking on new exercises to keep your body guessing. Our goal is to offer encouragement rather than intimidation. We want you to have fun, but also see the results you want!
Primary Instructors: John and Shawn
Get DirectionsMonday
09
December
Location: 4330 14 Mile Road Northeast, Rockford, Michigan, MI - 49341
Recurring Event: Occurs Every week on Monday
Total Resistance: (45 MIN – BEGINNER) Get in shape with the assistance of resistance bands and dumbbell weight training. Lift, press, curl, and squat to maintain and build lean muscle while burning more fat! Exercises will be modified to accommodate each exercise level. A variety of exercises will target each muscle group to improve your muscular strength, muscular endurance, and body composition.
Primary Instructor:
Get DirectionsTuesday
10
December
Location: 4330 14 Mile Road Northeast, Rockford, Michigan, MI - 49341
Recurring Event: Occurs Every week on Tuesday
Instructor: TBA Class Description:
Get DirectionsTuesday
10
December
Location: 4330 14 Mile Road Northeast, Rockford, Michigan, MI - 49341
Recurring Event: Occurs Every week on Tuesday
Yoga:
Get DirectionsTuesday
10
December
Location: 4330 14 Mile Road Northeast, Rockford, Michigan, MI - 49341
Recurring Event: Occurs Every week on Tuesday
Zumba®: (60 MIN – BEGINNER TO INTERMEDIATE) Lose yourself in the music and dance those calories away! Zumba is a latin inspired dance fitness class that incorporates international and pop music for a total workout. This class is easy to follow, so beginners are welcome! Come move to the rhythm and improve your balance, coordination, cardio fitness, and flexibility!
Primary Instructor:
Get Directions-
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